- Fig Jam w/ Garlic Crostini, Goat Cheese, & Caramelized Onions
- Smashed Avocado Guacamole
- Garlic & Tahini Hummus
- Roasted Red Pepper Hummus
- Homemade Salsa
- 100-calorie snacks
- Peach & Ginger Spicy Chutney
- Veggie or Turkey Meat Nachos
- Tzatziki Sauce made with Greek Yogurt
- Homemade Bruschetta
- Everything-But-The-Kitchen-Sink Veggie Chili
- Hand-Cut Whole Wheat Pasta With Pesto & Chicken or Tofu
- Fakeout Takeout: Chicken or Tofu w/ Spicy Broccoli
- Veggie and Meat Lasagna
- Pasta with Chicken or Tofu in a Pumpkin Cream Sauce
- Sweet & Spicy Curry with Chicken or Tofu
- Spicy Penne with Sausage/Fauxage and Fresh Mozzarella
- Fresh Linguine Shaped Pasta
- Spinach & Feta Chicken or Tofu w/ Quinoa Pilaf
- Vegan Shepherd Pie
- Cajan-Lime Marinated Chicken or Tofu
- Chicken or Tofu Parmesan
- Lobster (or not) Spaghetti
- Rotini with Summer Veggies in a Lemon-Garlic Sauce
- Mini Chicken and Veggie Pot Pies
- Black Bean Burger Quesadilla
- Two Faced Pizza
- Island Teriyaki Stir Fry
- Rockin’ Red Curry w/ Tofu or Chicken
- Whole-Wheat Pizza with Caramelized Onions, Pears, and Arugula
- Low-Cal Fried Rice with Pineapple & Cashews
- Semi-Homemade Pumpkin Mac & Cheese
- Veggie or Turkey Meat Nachos
- Chickpea Quinoa Curry w/ Greek Yogurt
- Spicy Pumpkin Soup
- Winter Stew
- Cream of Chicken or Veggie Soup
- Matzo Ball Soup
- Tomato-Basil Soup
- Butternut Squash Soup
- Salad of Crab Cakes or Zucchini Cakes with Avocado-Corn Salsa
- Eggs Benedict Salad w/ Low-Fat Hollandaise Yogurt Sauce
- Chicken or Tofu Caesar Salad with Homemade Dressing
- Mediterranean Pasta Salad with Balsamic & Lemon
- Salad of Spinach, Tofu, Egg, and Avocado
- Tropical Taco Salad
- Egg Salad made with Greek Yogurt
- Roasted Vegetables with Goat Cheese & Pesto on Ciabatta
- Spicy Sausage or Tempeh Sandwich with Black Bean Rice Pilaf
- Salmon or Tofu with Balsamic & Lemon
- Lavash Bread Pizza
- Tofu or Chicken Caprese Sandwiches
- Falafel Pita Wrap
- Avocado-Spinach Grilled Cheese
- Sweet Potato & Kale Quesadillas
- Homemade Ketchup & Bistro Fries
- 100-calorie snacks
- Roasted Red Pepper Hummus
- Peach & Ginger Spicy Chutney
- Sweet Cornbread
- Cornbread made with Greek Yogurt
- Irish Soda Bread made with Greek Yogurt
- Apple Cinnamon Waffles
- Chocolate Chip Walnut Muffins
- Veggie or Sausage Frittata with Herbed Potatoes
- Low Fat Banana Bread
- Egg White Scramble with Veggies & Feta
- Low Fat Blueberry Muffins w/ Greek Yogurt
- Low-Fat Apple Bread w/ Walnuts
- Quiche with Sweet Potato, Caramelized Onions, & Basil
- Cranberry Walnut (Low Fat) Muffins
- Blueberry-Blackberry Oat Bread (made with Greek Yogurt)
- Apple Cinnamon Overnight Oats
- Tea Poached Pears
- Dairy Free Almond Cranberry Biscotti
- Fourth of July Cookies
- Strawberry-Sprite Zinger Pie
- Strawberry Balsamic Parfait with Vanilla Pound Cake and Toasted Coconut Whipped Cream
- Low-Fat Apple Bread w/ Walnuts and Crumb Topping
- Peppermint Bark
- Dairy-Free Peanut Butter Chocolate Chip Cookies
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